𝗪𝗵𝗮𝘁 𝗶𝘀 𝗕𝗛𝗕?
🖤 Beta-Hydroxybutyrate (BHB) is a ketone body produced by the liver, from fat, for energy when glucose isn’t available.
🖤 It ultimately becomes the body and brain’s primary source of energy.
𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝘁𝗮𝗸𝗶𝗻𝗴 𝗕𝗛𝗕?
BHB easily crosses the blood-brain barrier resulting in easily accessible energy to the brain and muscle tissues, becoming a source of energy after entering the mitochondria, being converted to Acetyl-CoA, and then ATP through the Krebs cycle.
𝗧𝗵𝗶𝘀 𝘂𝗹𝘁𝗶𝗺𝗮𝘁𝗲𝗹𝘆 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗶𝗻 𝗺𝗮𝗻𝘆 𝗱𝗶𝗿𝗲𝗰𝘁 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀, 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴:
🖤 Reducing feelings of hunger
🖤 Improving mental performance
🖤 Increasing physical performance
🖤 Longer lasting energy
🖤 Decreasing the amount of time, it takes for your body to enter ketosis
🖤 Helping reduce the “low-carb flu” symptoms